Second Thought

Lemongrass, a perennial, grows naturally in tropical and sunny climates. It requires nothing more than some sun, rich soil and plenty of water. It is scientifically termed as Cymbopogon and clad by other names such as barbed wire grass , silky heads and citronella grass . A perennial herb it can be dried, powdered or used as fresh. It is mostly used as a flavouring agent in teas, soups and dishes. The key chemical compound of lemongrass includes geraniol and citronellol which are potent antiseptics and used as natural disinfectants and soaps. Lemongrass essential oil is widely used in aromatherapy to alleviate stress and promote mood.  Lemongrass tea promote healthy digestion and its consumed for its stomach-calming effects , including relief from cramps , vomiting , and diarrhea . Its relaxing aroma believed to reduce anxiety , ease muscle pain , joint pain , headaches and stomachaches .  As t

Chia seeds are from the Salvia Hispanica plant, a member of the mint family which comes from Central and South Mexico. They are black, brown, grey and white in colour. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micro-nutrients. Chia seed is highly nutritious, medicinal, and it has been used for centuries for its beneficial properties. Chia was a staple for Incan, Mayan, and Aztec cultures. "Chia" is even the Mayan word for "strength", and Chia seeds used to be referred to as "Indian Running Food" because they are so energizing. NUTRITIVE VALUE OF CHIA SEEDS Chia seeds contain a range of nutrients that can help to treat and prevent various health conditions. Their nutrients in

Covid-19 has made us all realize that the most important aspect of one's life is their health. Let's introduce you to Giloy , which is a rejuvenating herb for the body. Its scientific name is Tinospora Cordifolia and also known as Guduchi . In Sanskrit, Giloy is known as "Amrita" , which means "The Root of Immortality" . Giloy plants are native to India, Srilanka, and Myanmar. Giloy plant is basically a climber with weak succulent stems. The stem is whitish to grey in shade and it can grow to a thickness of 1-5 cm. Leaves of Giloy are heart-shaped and membranous (thin). It bears greenish-yellow flowers during summer months while the fruits of Giloy plants are more commonly seen in winters. Giloy fruits are greenish drupes which become red on maturity. Most of the medicinal benefits of Giloy are present in its stem, but the leaves, fruit, and roots are also used to a minor extent. Here are some benefits of Giloy: 1. Giloy Boosts Immunity It is a pow

K etogenic diet is has gained so much popularity for weight loss, it was initially created to treat epilepsy in children.  Dr. Walter was the one who first introduced ketogenic diet to the world in 1921 and he did so to treat children with epilepsy. Before the keto diet came into existence, fasting was being used as a powerful treatment for epilepsy.  When we fast (or starve), the brain forces our body to run on ketone bodies produced by the liver instead of glucose and this process is called ketosis. The increase of ketones (ketonemia) during fasting was found to be beneficial for epileptic children. Thus Dr. Walter created the keto diet as an alternative method to mimic the effect of fasting. What is Ketogenic Diet? The ketogenic diet is a type of low carb diet that focuses on eating high fat, moderate protein, and low carbs. The ketogenic diet also known as the keto diet is a way of eating where you actively help your body burn the excess fat that it has already stored. In ord

Detox  water have become very popular and there are many different recipes that you can make. Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism, weight loss), but the main beneficial ingredient is water. Detox water is great to bring along with you and sip all day as a delicious hydrating treat. Here are 5 healthy detox water: 1. Honey, Lemon and Ginger Ingredients 1/2 lemon 1 tablespoon honey 1/2 inch ginger 1 glass warm water How to Prepare 1. Heat a glass of water. Do not boil it. 2. Crush the ginger. 3. Add the lemon juice, crushed ginger, and honey to the glass of warm water. 4. Drink it while it is still warm. Health Benefits Honey contains vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey

Polycystic ovarian syndrome, more commonly known as PCOS/PCOD , is the most common cause of infertility among women in the world. But beyond posing problems to those hoping to get pregnant, PCOS also comes along with a number of unpleasant symptoms like acne or extra hair. Here’s what you need to know about PCOS, what symptoms to look for and what you can do if you think you might be affected. What is PCOS? While PCOS is extremely common, the cause of the syndrome remains unknown. It’s likely that a host of factors are collaborating to upend the normal balance of hormones in a woman’s body, which leads to changes in her period and unpleasant symptoms related to hormonal imbalance. PCOS is a syndrome or list of symptoms that often come together, rather than a single disease. In fact, many doctors think that the symptoms of PCOS are actually caused by several diseases that happen to occur together. For example, diabetes and obesity appear to contribute to the symptoms of PCOS

Vegetables help your body in a variety of ways, which just doesn’t leave you room to say “no thanks” . To begin, they contain many vital vitamins and minerals that your body needs for proper functioning. Vitamin A, which keeps your eyes healthy and helps your body prevent infection, is abundant in many veggies. In addition, Potassium, which can help to keep your blood pressure within a normal, healthy range, is also common. Other nutrients like Vitamin C, Vitamin E, fiber, and folate are rich in vegetables. Veggies help you in more ways than just providing vitamins and minerals, as they also provide protection from certain cancers, decrease your risk of cardiovascular disease, and help to maintain your weight.  The fiber in vegetables is broken down into short chain fatty acids by gut bacteria, which then nourishes   your gut and beneficial bacteria. Vegetables like cauliflower, cabbage, and broccoli have been shown to have cancer fighting abilities. Leafy greens like kale

Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not only you will enjoy your meal more, but you'll also feel satisfied and happy when you're done. Check the menu before you leave home: Most of the restaurants post their menus on their websites. You can decide before ordering the food and if you don’t see anything that’s healthy, pick another restaurant. Order a salad before ordering anything else on the menu: Eat raw salads and avoid the cheesy, oily dressings. Beware of the low-carb options:   These days many restaurants have jumped on the low-carbohydrate foods, offering numerous low-carb options on their menu. But low-carb doesn’t mean low-calories. Skip the carbonated drinks: They include sugary additions that only add calories. So say bye-bye to cola or other exotic mixed drinks. Skip the dessert:   You can always have a small piece of chocolate at home. That is much better health-wise than the Triple Chocolate Meltdo