In our modern life, digestive problems have become a part of our daily routine. Albeit often an inconvenient, painful or embarrassing one. Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you'll help your digestive system to function more efficiently, improving your overall health and sense of well-being. "As a dietitian I believe that real food (and a healthy lifestyle) is powerful medicine and that with just a few adjustments to what you eat, when you eat and how you eat you can noticeably improve your digestion." If gas, bloating, heartburn, nausea, constipation or diarrhea are part of your everyday life, you’re not alone. Try these tips for better digestive health: 1. Consume a Balanced Diet Choose a variety of foods from each food group, especially fiber-rich fruits, vegetables and grains as well as certain yogurts and fluids. Whole fruits and vegeta
Think Again What You Eat :)