Second Thought

Hello Everyone.. It's been a long time I didn't post anything.. Hope you all doing good. So, today I'm talking about five food which are healthy (we think but they are not) but we should avoid these foods. Top of my list is: 1. Digestive Biscuits: Digestive biscuits means fibre, oats, ragi biscuits etc. These biscuits filled with sugar, refined flour (maida), fats, sodium because it's easy to produce in large scale from refined flour. As we all know work ability of refined flour is so good and it's easy to make refined flour's dough. If they (company) add wheat, the dough started breaking just because of fibre in it. So, they do add 15% or 10% of wheat/fibre and claim it's 100% healthy wheat biscuits, ragi biscuits, oats biscuits and so on. In short they are made up of hidden ingredients, unhealthy calories and highly processed. We still eating bunch of hidden sugar, fats, refined flour and sodium in the name of digestive or health biscuits. 2. Mues

Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner. PRE-WORK OUT Exercising with a full stomach is not ideal therefore eating at the right time is important. Even an empty stomach can distract a person during workout. The major source of fuel for the body is carbohydrate therefore it is ideal to have something rich in carbohydrates. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during exercise and give you energy. Ensure that there is a gap of at least 20 minutes to half-an-hour between the meal and the exercise session. Here’s a list of foods that are considered ideal to eat before a workout: 1. Peanut butter sandwich-  Yes, you heard it right. But the trick here is to opt for whole wheat or multigrain bread for the sandwich. If you’re working out in the morning then have a brown bread peanut butter sandwich