Second Thought

Fruits are the part of healthy diet and they provide us abundant of nutrients. They provide us vitamin, minerals and most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). If your child is fussy eater, don’t wanna eat fruits. I bring you the easiest and creative way to introduce fruits in the form of popsicle.  The summer market is flooded with fruits and it’s time to bring home these natural, nutritional wonders.  Popsicle  are the frozen form of fruit juices. Its super easy to make and will be loved by children. Watermelon  Popsicle Ingredients 1 cup of chopped watermelon 15 strawberries 1 slice of kiwi 5 chopped grapes 1-2 tbsp of powdered sugar Method In the mixer take all the ingredients except kiwi and grapes. Blend to smooth puree without adding water. Put the puree through a strainer

Detox  water have become very popular and there are many different recipes that you can make. Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism, weight loss), but the main beneficial ingredient is water. Detox water is great to bring along with you and sip all day as a delicious hydrating treat. Here are 5 healthy detox water: 1. Honey, Lemon and Ginger Ingredients 1/2 lemon 1 tablespoon honey 1/2 inch ginger 1 glass warm water How to Prepare 1. Heat a glass of water. Do not boil it. 2. Crush the ginger. 3. Add the lemon juice, crushed ginger, and honey to the glass of warm water. 4. Drink it while it is still warm. Health Benefits Honey contains vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey

A lot of discomfort might be caused from stomach bloating, and it is a very unpleasant issue to deal with, therefore we must find what triggered it and treat it as quickly as possible because it can cause some other complications. The bloating is mostly a result of too much gas in our digestive tract, and it can cause a swelling, burping and flatulence, hard stomach and abdominal noises. Mostly the bloating is resolved after a few hours, but if you are dealing with this issue more commonly, then you definitely need to try to cure it naturally, and the right thing to do is, change some everyday habits. Most common reasons that can trigger bloating in your stomach: 1. Insufficient Water Intake The body dehydration can easily lead to poor body functions, therefore casing the appearance of gas in our digestive tract and bloating. When you consume foods that are high in fiber, make sure you drink a lot of water as well. 2. Gassy Foods There are some foods witch can c

Different colours indicate different nutrients. Try to get a little of each colour in your diet. So without any further delay let's get started. Red fruits such as pomegranate,watermelon and strawberries are rich in antioxidants, anthocyanins and lycopene. Green fruits like kiwi i t's also full of nutrients like vitamin C, vitamin K, vitamin E, folate and potassium. They also have a lot of antioxidants and are a good source of fiber. Orange and yellow fruits  are rich in beta carotene, which your body converts to vitamin A, which improves your eye sight and keep your skin, teeth and bones healthy. Oranges are rich in vitamin C that helps to maintain weight, blood pressure, diabetes and also good for skin. White fruits like pineapples, apples, bananas and pears are high in dietary fibre, flavanoids and antioxidants. These fruits protect you against high cholesterol and lower the risk of stroke. Blue and purple fruits  like blueberries, jamun and falsa cont