Second Thought

In the world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Here are 11 more useful tips to stop sugar cravings: 1. When you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food. 2. Drink a glass of water. Some people say that dehydration can cause cravings. 3. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great. 4. Avoid artificial sweeteners. If you feel that artificial sweeteners trigger cravings for you, you might want to avoid them. 5. Eat more protein. Protein is great for satiety, and it may h

INDIA  is the second largest producer and the largest consumer of sugar worldwide. If you are trying to decrease your intake of sugar, artificial sweeteners should not completely replace sugar. Artificial sugar 100 times sweeter than sugar, they can alter your sensitivity to sweetness, making you crave more sweet foods. Sugar is a sneaky little ingredient that's in a considerable amount of foods in many forms. Despite its delicious and innocent taste, sugar has addictive properties and is linked to a variety of preventable health conditions. Although it's easy to label all sugar as "bad", there are types that, when eaten in moderation, may have nutritional benefits. So if you are worried about your weight and want healthier alternatives to processed sugar, you might want to switch to the following natural sugar (3) . Before jump into replacing the refined sugar with natural sugar, let’s understand that what is refined sugar, artificial sugar, natural sugar and it