Second Thought

Moringa  has been used for centuries due to its medicinal properties and health benefits. It also has anti-fungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa also known as Moringa oleifera, it’s drumstick’s leaves powder. Drumsticks are used in sambhar and in curries too. If you follow a vegan lifestyle or a plant based / dairy-free diet then Moringa is the superfood for you. Moringa is an amazing superfood to add into your diet, containing even more nutrients than egg and dairy-based foods, showing that plant power really is best. Moringa are rich in vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate  and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, zinc. It is extremely low in fats and contains no harmful cholesterol. It is also contain high level of antioxidants. Hence, now you know it means it’s a great in diabetes, controlling cholesterol, excellent for skin and bones. It fights inflammat

Hormones have profound effects on mental, physical and emotional health. They are like messengers that have overpowering affects on your mental, physical and emotional health. Hormones plays a key role in controlling an everyday activity like growth, weight, mood, appetite, metabolism and reproduction. The endocrine glands secretes the right number of hormones required for various body functions. Hormone imbalance is a most common problem in today's lifestyle. A healthy lifestyle and mindful eating habits are the keystone that help you streamline the hormones and maintain overall health. Choosing the right food is essential for quintessential for maintaining hormone  balance. Here are 5 Best Food to Balance Your Hormones: 1. Omega 3 rich foods: Essential fatty acids are vital for hormone production. Include these healthy fats like flax-seeds, chia seeds, walnuts, sea foods and fish (especially cold water fish like salmon, tuna and mackerel).   2. Vitamin B Complex rich