INDIA is the second largest producer and the largest consumer of sugar worldwide. If you are trying to decrease your intake of sugar, artificial sweeteners should not completely replace sugar. Artificial sugar 100 times sweeter than sugar, they can alter your sensitivity to sweetness, making you crave more sweet foods. Sugar is a sneaky little ingredient that's in a considerable amount of foods in many forms. Despite its delicious and innocent taste, sugar has addictive properties and is linked to a variety of preventable health conditions. Although it's easy to label all sugar as "bad", there are types that, when eaten in moderation, may have nutritional benefits. So if you are worried about your weight and want healthier alternatives to processed sugar, you might want to switch to the following natural sugar (3) . Before jump into replacing the refined sugar with natural sugar, let’s understand that what is refined sugar, artificial sugar, natural sugar and it
Think Again What You Eat :)