Second Thought

Sleep is vital and getting adequate rest may help us from illness as well as maintain our fitness. Good night's sleep is essential for proper functioning of brain and body. Muscle building or fat loss- proper rest is must. Due to fast and stressful life, most people nowadays remain sleep deprived.   Sleep deprivation leads to: Tiredness or fatigue Poor concentration Low productivity Long-term chronic diseases Obesity One should take 7-8 hours of proper sleep each night, though many people struggle to get enough. There are many strategies you can use to promote good sleep, including making changes into your diet, as some foods and lifestyle changes can improve your sleep. Here are the 5 best foods that enhances your quality of sleep: 1. Milk : contains Tryptophan (Amino Acid) that excites  Serotonin Chemical. Serotonin Chemical is a Brain Chemic

Excess of anything is bad.  This old proverb is a guide for doing any thing in moderation. It helps us to live a balanced life. Did you know eating excess can be equally dangerous as junk food. O vereating healthy foods may also harm your system in many ways. Overeating may lead weight gain, increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke. No matter what type food it is, you must be aware of the portion size. Anything in excess will only add on to the body fat making you gain weight.  For people who are looking to lose weight, this piece of information may be helpful for you.   Here are some foods that you should definitely not overeat: Protein Rich Food:   Proteins are deemed as the building blocks of tissue