Chia seeds are from the Salvia Hispanica plant, a member of the mint family
which comes from Central and South Mexico. They are black, brown, grey and
white in colour. Despite their tiny size, chia seeds are one of the most
nutritious foods on the planet. They’re loaded with fiber, protein, omega-3
fatty acids, and various micro-nutrients.
Chia seed is highly nutritious, medicinal, and it has been used for
centuries for its beneficial properties. Chia was a staple for Incan,
Mayan, and Aztec cultures. "Chia" is even the Mayan word for "strength",
and Chia seeds used to be referred to as "Indian Running Food" because
they are so energizing.
NUTRITIVE VALUE OF CHIA SEEDS
Chia seeds contain a range of nutrients that can help to treat and
prevent various health conditions. Their nutrients include:
Fiber: Chia seeds are very high in fiber. You can get as much as 2
grams from two tablespoons of chia seeds. Most importantly, the fiber in
chia seeds is the soluble type found in beans and oats. Soluble fiber is
effective for reducing levels of cholesterol.
Antioxidants: Chia seeds contain antioxidants. Antioxidants help
to fight free radicals and prevent oxidative stress to the body.
Omega-3 Fatty Acids: Chia seeds are rich in omega 3 fatty acids.
You can get the 2,880 mg of Omega-3 Fatty Acid from 1 tablespoon of chia
seeds.
Vitamins and Minerals: They also contain a decent amount of
Magnesium, Manganese, Potassium, Zinc, Phosphorus, Vitamin B1, and Vitamin
B2.
BENEFITS OF CHIA SEEDS
Chia Seeds Help You Lose Weight
Chia is very filling. As more Chia is eaten, there's less room
for fattening foods. It also helps with your body's production of
leptin, which is your appetite-regulating hormone.
Chia Seeds Gives You Strength
Chia Seeds are loaded with high-quality protein, they provide
strength and stamina to the body. Its also called runner's food
because it provides long term stamina.
Chia Seeds Helps to Treat Anaemia
Chia seeds are loaded with nutrients and a great source of iron.
The goodness of iron helps to cleanse the body and increases the
red blood cell count.
Chia Seeds Reduce The Risk of Heart Disease
Chia Seeds are rich in Omega-3 Fatty Acids. Omega-3s may also
decrease LDL, total cholesterol and triglyceride levels, reduce
atherosclerotic plaque, improve endothelial function, and slightly
lower blood pressure.
Chia Seeds Promote Better Bone Health
Chia seeds are high in calcium, magnesium, phosphorus, and
protein. All of these nutrients are essential for bone
health.
Chia Seeds Reduce The Risk of Diabetes
Chia Seed reduces blood glucose swings and supports conditions of
hypoglycemia and diabetes.
Chia Seeds Helps in Digestion
A diet with adequate fiber prevents constipation and promotes
regularity for a healthy digestive tract. Regular bowel movements
are crucial for the daily excretion of toxins through the bile and
stool.
Chia Seeds Promote Better Brain Health
As Chia seeds are rich in Omega-3 Fatty Acids they are super
beneficial for our brain health. They also nourish the skin
cells and are essential for healthy mucus membranes and
nerves.
Chia Seeds Are Loaded With Antioxidants
Chia is a great natural source of antioxidants, including
chlorogenic acid, caffeic acid, myricetin, quercetin, and
flavonols. It has anti-aging properties.
Chia Seeds Provide You Energy
Well, these tiny seeds are packed with protein, fiber, and
omega-3s to provide a balanced ratio of nutrition! Avoid spikes
and drops in your blood sugar or insulin levels by consuming
these powerful seeds to fuel your body, keeping it happy and
satisfied throughout your entire work out. You can have it as
your pre-workout or post-workout meal.
HOW MUCH CHIA SEEDS SHOULD YOU EAT A DAY?
A common dosage recommendation is 20 grams (about 1.5 tablespoon)
of chia seeds. Consume in moderation, start with 1 teaspoon and
you can go up to 1 or 1.5 tablespoon.
HOW TO TAKE CHIA SEEDS?
Chia seeds are easy to incorporate into your diet. You can add
them into your puddings, salads, smoothies, pancakes and you can
have in your detox water. Drink enough water throughout the day
while consuming chia seeds.
SIDE EFFECTS OF EATING CHIA SEEDS
While chia seeds are safe for most people, you may want to
moderate your intake if you are taking blood sugar or blood
pressure medications consult your healthcare expert before
consuming it.
Thank Y0u!!
अंत में मुझे सदस्यता लेने के लिए एक अच्छा ब्लॉग मिला
ReplyDeleteबहुत मूल्यवान जानकारी, धन्यवाद
ReplyDeleteकमाल ब्लॉग उम्मीद है कि मैं इस सामग्री के बहुत अधिक देख सकते हैं
ReplyDelete