Second Thought

NUTRITION  plays a pivotal role in stress management. The human body enters recovery mode after a prolonged stressful period. During this period an individual’s   appetite increases and thus it becomes extremely important for an individual to intake nutritious food in short intervals throughout the day to help recover quickly.  People are prone to put on weight during a stressful period but a balanced nutritious diet can help prevent it. So the question that might be popping in your brains now would be, what to include and what not to include in your diet.  When in stress Vitamin B, Vitamin C and magnesium will come to your rescue. Vitamin B-  It is further divided into 12 categories (B1 to B12), however, the ones important for battling stress include B1( thiamine), which helps in stabilizing mood and increases memory and concentration. B3(niacin) , low B3 levels can lead to irritability, depression and stress, so always make sure to include it in your diet. Vitamin B6 helps prod

आज की भागमभाग भरी लाइफ ने भले ही सुविधाएं तो बहुत दे दीं, लेकिन इसने काफी कुछ और भी दिया है, जो हमें नहीं चाहिए था। इस जीवनशैली ने दी हैं बहुत सी बीमारियां और परेशानियां। इन्हीं में से एक है  मधुमेह   या  डायबिटीज ।  डा यबिटीज  को धीमा जहर कहा जाए तो गलत नहीं होगा। डायबिटीज   मेटाबोलिक   बीमारियों   का   एक   समूह   है ,  जिसमें   खून   में   ग्लूकोज   या   ब्लड शुगर   का   स्तर   सामान्य  से  अधिक   हो   जाता   है।  ऐसा   तब   होता   है ,  जब   शरीर   में   इंसुलिन   ठीक   से   न   बने   या   शरीर   की   कोशिकाएं   इंसुलिन   के   लिए   ठीक   से   प्रतक्रिया   न   दें । जिन   मरीजों   का   ब्लड   शुगर   सामान्य   से अधिक   होता   है   वे   अक्सर   पॉलीयूरिया  ( बार   बार   पेशाब   आना )  से   परेशान   रहते   हैं।  उन्हें   प्यास   और   भूख   ज्यादा   लगती   है।   डायबिटीज   धीरे-धीरे शरीर को खत्म और खोखला कर देता है। इसके लिए कई दवाएं उपलब्ध है और साथ ही उपलब्ध है कुछ घरेलू नुस्खे भी, आइए जाने कुछ घरेलू नुस्खे जो  डायबिटीज  से निपटने में करेंगे आपकी मदद- 1. तुलसी से कंट्

We all need a nice way to start a day.  Taking a step towards a healthy living, the most basic and easy step is to cultivate a habit of drinking lemon water and honey. The citrus lemon paired with honey does wonders to oneself after consuming it. It is energizing and awakening, one of the reasons why it’s suggested to drink in the morning. Benefits:-   It helps activate your digestive system Clears chest congestion Boosts immune system Cleanses intestine Detoxifies body Heals oral ulcers and helps with nausea Rejuvenates skin Regulates sugar absorption capacity in diabetic patients. Clears UTI. Balances the Ph level. Kills bacteria that causes bad breath. Helps in regulating blood pressure. Helps liver with purification. Keeps skin glowy and prevents acne. Boosts energy levels, keeps one hydrated and energized. The direct source of vitamin C. Helps in weight management. Honey Lemon Water: Helps in weight loss?? According to me, it is a myth that drinki

SODIUM  is an essential element for life, too much of it can also be harmful for you. Sodium is necessary for our bodies to regulate fluid balance and help our muscle functions, but when the body has too much of it, sodium can have negative effects. Excess sodium can cause high blood pressure which can then lead to heart attack, heart failure, stroke, kidney disease, osteoporosis, and stomach cancer.  Reducing salt intake is one of the best ways to reduce your risk of future hypertension and many more diseases.  Here are the Top 10 Reasons to Eat Low Sodium: 1.  Reduce the risk of Heart Disease .  2.   Help to prevent Stroke . 3.   Lowers high Blood Pressure , which left untreated can lead to Kidney Disease, Heart Disease, or Stroke. 4.   Reduces the harsh effects of Diabetes and Cirrhosis. 5.   High amounts of sodium intake can lead to Hypertension and Kidney Failure. 6.   Help to prevent Hypertension-related  Brain damage. 7.   People with Diabetes are at a higher ri