Exam week is probably the most stressful period of the semester for many of you, but, did you know that proper nutrition can decrease your stress? It’s true! Here are some suggestions on how proper nutrition can help reduce your stress while you’re preparing for finals: •Eat breakfast! It will make you more energized and more able to withstand a long day. In addition, it will begin your day with a more positive attitude. Make sure you have a balanced, healthy diet. Stress can weaken your immune system, increasing your possibility of getting sick, which will increase your stress level. •Proper nutrition can help you fight viruses! Carry a snack like fruit, murmura or a protein bar with you. •It is important that your blood sugar doesn’t get low, as it will increase stress and make you irritable. •Do not skip meals. Your body needs regular meals, as it keeps you energized, focused, and less stressed. •Focus on eating foods that stimulate positive emotions. Certain fo
Think Again What You Eat :)