Diwali, the biggest festival in India, when family and friends get together and celebrate. One tends to indulge, eat traditional sweets and junk at the same time. So, sharing some tips to have a healthy Diwali: 1] Go nuts on nuts: Add more of almonds, walnuts, dry apricots, raisins, sunflower and sesame seeds while making the sweets. 2] Spice is the variety of festivals: Spices like cinnamon, cardamom, saffron, black peppercorn can liven up both savory and sweet foods. Spices have shown to jack up a slow metabolism too, so indulge in them. 3] That sweet source: Buy organic jaggery or honey as a refined sugar substitute. You could also opt for unrefined sugar as well. 4] Salads and fruits during Diwali: Fresh fruit salads can be one of the Diwali special dishes. Whip up some low-fat milk unsweetened radbi to add protein and taste to it. 5]Keep yourself hydrated and drink plenty of infused water or lime water, green tea, coconut water etc. 6] Latoo over laddoos:
Think Again What You Eat :)