Second Thought

Green tea  is one of the most popular beverages in the world. Its use begins thousands of years ago in China and gradually, thanks to its health benefits, it spread throughout the world. G reen tea has been used in traditional Indian and Chinese medicine.  Weight loss, cardiovascular benefits, cancer prevention and much more are heard around green tea.  I am going to pinpoint some of the myths and facts about green tea, so when you are bragging about it to your friends and family, at least, you have the right information. #Myth 1:Green tea and black tea are extracted from different plants. Fact : T his myth doesn’t exactly have any impact on your health, but it doesn’t hurt to know the truth. Although green tea is high and mighty compared to the black tea, most people believe that green tea is never even in the shadow of black tea or any other kinds of tea for that matter. People believe every tea plant is different. In reality, there is only one plant or a shrub that’s

World Food Day  is celebrated every year across the world on 16 th  October. It’s an annual celebration in the honor of the founding date of the Food and Agriculture Organization launched by the United Nations in the year 1945. On this day, we look at  fuel-filled foods  and get ideas for quick and easy energizing snacks you can make yourself. 1.  WHOLE GRAINS have not been refined and contain all parts of the seed; including the bran, germ and endosperm. Whole grains contain more protein and fiber than refined grains, and are a primary source of energy for the body. They help slow the process of digestion and increase feelings of fullness during long days of work. 2. DARK CHOCOLATE is made from cocoa beans, the higher concentration of cocoa beans, the greater the nutritional benefit. If you are craving something sweet, a small piece of dark chocolate has been shown to improve mood and enhance brain function. 3. EGGS are high protein food, making them an "