With the increasing perils of widespread pollution all over the city, it is important to fortify yourself from within. The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. A little change in your diet can reverse the damage of air pollution. Load up on these powerful food & nutrients to combat the effects of air pollution: 1. Holy Basil (Tulsi): Every Indian household has a Tulsi plant in their courtyard. However, if you have not got one yet, you should get it for your family. You can drink Tulsi concoction every day to prevent the pollutants messing up with the respiratory tract of your body. Diabetes and tulsi . 2. Neem: An anti-pollutant herb, neem absorbs pollutants and detoxifies the body. Boil some neem leaves in water and use this water to gargle and wash your face and hair. It will clean your skin. Consuming 3-4 neem leaves twice a week will also improve your blood
Think Again What You Eat :)