Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner. PRE-WORK OUT Exercising with a full stomach is not ideal therefore eating at the right time is important. Even an empty stomach can distract a person during workout. The major source of fuel for the body is carbohydrate therefore it is ideal to have something rich in carbohydrates. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during exercise and give you energy. Ensure that there is a gap of at least 20 minutes to half-an-hour between the meal and the exercise session. Here’s a list of foods that are considered ideal to eat before a workout: 1. Peanut butter sandwich- Yes, you heard it right. But the trick here is to opt for whole wheat or multigrain bread for the sandwich. If you’re working out in the morning then have a brown bread peanut butter sandwich
Think Again What You Eat :)