Second Thought

NUTRITION  plays a pivotal role in stress management. The human body enters recovery mode after a prolonged stressful period. During this period an individual’s   appetite increases and thus it becomes extremely important for an individual to intake nutritious food in short intervals throughout the day to help recover quickly.  People are prone to put on weight during a stressful period but a balanced nutritious diet can help prevent it. So the question that might be popping in your brains now would be, what to include and what not to include in your diet.  When in stress Vitamin B, Vitamin C and magnesium will come to your rescue. Vitamin B-  It is further divided into 12 categories (B1 to B12), however, the ones important for battling stress include B1( thiamine), which helps in stabilizing mood and increases memory and concentration. B3(niacin) , low B3 levels can lead to irritability, depression and stress, so always make sure to include it in your diet. Vitamin B6 helps prod

CHOCOLATES...OMG!! Whenever I think about chocolates  my taste buds get active and my saliva starts rolling. I guess it’s the same with everyone of us. From the time we start understanding our taste buds, chocolate is the most common food we crave for and this craving continues even as we age. People have different choices in chocolates such as milky, cadbury, liquor-filled chocolates, dark chocolate, candies, bars etc. But in all these Dark Chocolate is the most nutritious. In 100 grams bar, it contains 50-70% cocoa and 11 grams of fibre. It also has plenty of iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. However, one should consume it in moderation. Dark chocolate no longer has to be the forbidden fruit! Next time you indulge yourself to a piece of creamy dark chocolate, don’t feel so guilty. Researchers have found that this bittersweet treat is a tool for good health!     The latest studies, find that dark chocolate may decrease the risk of ca