People call it Raita , I call it Heaven . When it comes to Indian meals, raita is that humble side dish that quietly makes everything better. Creamy and comforting raita balances spicy foods beautifully. One such vibrant and nutritious variation is Beetroot Raita, a dish that’s as pleasing to the eyes as it is to the body. With its natural pink hue and mildly sweet flavour, beetroot raita turns a simple meal into something special. Why Beetroot Raita? Beetroot isn’t just about colour—it’s packed with health benefits. When combined with curd (yogurt), it becomes a powerhouse of nutrition. Health Benefits Rich in iron and folate, great for boosting haemoglobin Supports digestion and gut health Helps in detoxifying the body Naturally cools the body, perfect for summers Low in calories and high in antioxidants Ingredients You’ll Need 1 medium beetroot (grated) 1 cup fresh thick curd Salt to taste ¼ tsp roasted cumin powder A pinch of black pepper Finely chopped green chilli (optional)...
Think Again What You Eat :)