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Blog1: My First Blog

Hello Readers !!🌻

My name is Chitra Vishal Gupta and I’m really excited to have the opportunity to write blogs for you. Being a dietitian is a wonderful career. I love it. But I don't think it's quite what I expected it to be... Some things were harder than I expected and some things exceeded my expectations. As you all know blogging is the best way to express yourself. So, here I am to talk about food, health, and nutrition. Hope you people love reading my blogs. Let's get started. Fooducate yourself and track what you eat & your activities to see your progress and achieve your goals. 
Have a great time. Stay healthy.💪

Thank You.!!
🌻

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Location: Lucknow, Uttar Pradesh, India

Comments

  1. UnknownAugust 8, 2018 at 9:59 PM

    ok nice ... so mam can you tell me how to increase muscle rathe than fat....

    ReplyDelete
    Replies
    1. Chitra Vishal GuptaAugust 9, 2018 at 12:26 AM

      Take a balanced meal (6meal pattern), Cut down the processed, sugarfy and oily food from your diet . Protein is very important for muscle growth so it's needs to be spread throughout the day so you can fuel muscle growth 24/7. Do strength training and excercise.
      Thank You.

      Delete
  2. PrashantAugust 8, 2018 at 11:38 PM

    You've been a life saver for me mam for several years and I know you can answer my query easily.....
    I just wanna have your tips on how to decrease belly fat!!!!!

    ReplyDelete
    Replies
    1. Chitra Vishal GuptaAugust 9, 2018 at 12:39 AM

      Hahaha thank you for the compliment 😁
      First of all decrease the sugar, oil and cut down the junk food from your diet. Eat small and frequent meals. Take 7-8 glasses of water. Include more veggies and fruits into your diet. Do exercise or yoga daily.
      Thank you.

      Delete
  3. Vishal GuptaAugust 8, 2018 at 11:40 PM

    Welcome Ma'am

    ReplyDelete
  4. Abhishek TiwariAugust 8, 2018 at 11:56 PM

    Great Start 👍

    ReplyDelete
  5. Chitra Vishal GuptaAugust 9, 2018 at 12:39 AM

    Thank you Abhishek..😊

    ReplyDelete
  6. PallaviAugust 9, 2018 at 7:53 AM

    Great ma'am

    ReplyDelete
  7. Ankita BediAugust 9, 2018 at 9:02 AM

    You are an amazing dietitian, your tips are very interesting and easy to follow.

    ReplyDelete
  8. NamrataAugust 9, 2018 at 2:09 PM

    Woww!! All the best ma'am

    ReplyDelete
  9. Saurav MukherjeeAugust 11, 2018 at 5:24 PM

    Great Job..👍

    ReplyDelete
  10. Saurav MukherjeeAugust 11, 2018 at 5:24 PM

    Great Job..👍

    ReplyDelete
  11. UnknownOctober 31, 2018 at 8:32 AM

    Proud of you:)

    ReplyDelete
  12. UnknownNovember 4, 2018 at 12:06 PM

    Well Done

    ReplyDelete
  13. Ajey GuptaDecember 3, 2018 at 7:52 AM

    Your first blog is the most attractive one. Click here agar aapko jaana hai Convert ADSL 2750U to WAN Ethernet Router easily.

    ReplyDelete
  14. UnknownDecember 4, 2018 at 3:55 PM

    Really good food geat do best,👍😇😋

    ReplyDelete
  15. UnknownDecember 4, 2018 at 3:56 PM

    👍🤘👍☺️

    ReplyDelete
  16. Ajey GuptaDecember 10, 2018 at 4:00 AM

    best blog. Do check out Chitraji How to Convert 2730U ADSL to WAN Ethernet Router eaily?

    ReplyDelete
  17. Chitra Vishal GuptaDecember 13, 2018 at 1:06 PM

    Thank You

    ReplyDelete
  18. Ajey GuptaJanuary 19, 2019 at 8:41 PM

    This is the first blog I come again and again and check. Thanks for writing on internet. Do check out my blog below as well:
    Top 5 Best Indoor Plants for your Bedroom

    ReplyDelete
    Replies
    1. Chitra Vishal GuptaFebruary 1, 2019 at 11:24 AM

      Thank you so much sir..and I read all your article.. it's too good.

      Delete
  19. AnonymousJanuary 31, 2019 at 3:42 PM

    Ma'am you are inspiration for us. You gave us new field or you can say new way to extend our field in nutrition. One of my Ma'am told us about you and I am your big fan. Keep writing Ma'am. It really helpful. Thank you.

    ReplyDelete
    Replies
    1. Chitra Vishal GuptaFebruary 1, 2019 at 11:23 AM

      Thanks to you too dear.. Keep reading and best wishes for your future.. hope you're doing well. 😊

      Delete
  20. Ajey GuptaFebruary 27, 2019 at 8:16 PM

    This article I don't know why I never forget. I keep coming back. Do check mine also: Hide Acrobat Reader Tools Pane & Navigation Pane for neat & clear reading.

    ReplyDelete
  21. Ajey GuptaFebruary 27, 2019 at 8:17 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  22. UnknownMarch 9, 2019 at 5:41 PM

    Keep it up..Good

    ReplyDelete
  23. Ajey GuptaApril 4, 2019 at 11:56 PM

    This remains the best attraction of your website. I don't know whats there in your first blog post which attracts. You can check out my new blog on health:
    5 Simple Exercises to Reduce Belly Fat at Home

    ReplyDelete
  24. Ajey GuptaJune 23, 2019 at 1:08 PM

    This is my fav blog. Do check out my new blog chitraji, it may be helpful for you as well:
    Earnings at risk – One or more of your ads.txt files doesn’t contain your AdSense publisher ID

    ReplyDelete

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