Cinnamon comes from the bark of cinnamon trees. Cinnamon extract has been shown to have a positive effect on insulin resistance. Cinnamon also may regulate menstruation. Cinnamon, also known as “dalcheeni” in Hindi. Cinnamon is a commonly used spice, found to be a natural healer for various ailments. It provides pain relief and helps to treat infections because of its antiseptic and antimicrobial properties. Also Read : Know about PCOD/PCOS How Does Cinnamon Help With PCOS? Cinnamon is greatly productive in dealing with PCOS (Polycystic Ovary Syndrome) mainly because it helps in reducing insulin resistance, which is believed to be the major cause of PCOS. It also lowers down the blood sugar levels of diabetic patients. Women with PCOS is comparatively more prone to developing diabetes and high blood sugar levels due to insulin dysfunction. Cinnamon balances the insulin levels and thus, lowers blood sugar and the pressure; and facilitates speedy weight loss.
Think Again What You Eat :)