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Blog21: Glory Of Golden Milk

Haldi wala doodh was my biggest nightmare as a child.   I was forced to drink a glass of haldi doodh (turmeric milk/golden milk) every time I fell sick but with the   time I have learned how good this simple home remedy is to beat the everyday tiredness and anxiety. As you all know that  Turmeric   is the yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of  Curcuma longa , a tropical herb from India. The well-researched anti-inflammatory, antioxidant and anticancer properties of turmeric make it worth including in your diet. Turmeric milk, traditionally used in Indian households for treating specific diseases as well as a tonic for general health. This drink is easy to prepare and highly palatable, the milk taking most of the spiciness out of turmeric. If that doesn’t convince you, the health benefits of this drink would. 1. Improve Digestion It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This h