Moringa has been used for centuries due to its medicinal properties and health benefits. It also has anti-fungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa also known as Moringa oleifera, it’s drumstick’s leaves powder. Drumsticks are used in sambhar and in curries too. If you follow a vegan lifestyle or a plant based / dairy-free diet then Moringa is the superfood for you. Moringa is an amazing superfood to add into your diet, containing even more nutrients than egg and dairy-based foods, showing that plant power really is best. Moringa are rich in vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, zinc. It is extremely low in fats and contains no harmful cholesterol. It is also contain high level of antioxidants. Hence, now you know it means it’s a great in diabetes, controlling cholesterol, excellent for skin and bones. It fights inflammat
Think Again What You Eat :)