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Showing posts with the label #omega3

Blog83: 5 Best Foods that Balance Your Hormones

Hormones have profound effects on mental, physical and emotional health. They are like messengers that have overpowering affects on your mental, physical and emotional health. Hormones plays a key role in controlling an everyday activity like growth, weight, mood, appetite, metabolism and reproduction. The endocrine glands secretes the right number of hormones required for various body functions. Hormone imbalance is a most common problem in today's lifestyle. A healthy lifestyle and mindful eating habits are the keystone that help you streamline the hormones and maintain overall health. Choosing the right food is essential for quintessential for maintaining hormone  balance. Here are 5 Best Food to Balance Your Hormones: 1. Omega 3 rich foods: Essential fatty acids are vital for hormone production. Include these healthy fats like flax-seeds, chia seeds, walnuts, sea foods and fish (especially cold water fish like salmon, tuna and mackerel).   2. Vitamin B Complex rich