Second Thought

K etogenic diet is has gained so much popularity for weight loss, it was initially created to treat epilepsy in children.  Dr. Walter was the one who first introduced ketogenic diet to the world in 1921 and he did so to treat children with epilepsy. Before the keto diet came into existence, fasting was being used as a powerful treatment for epilepsy.  When we fast (or starve), the brain forces our body to run on ketone bodies produced by the liver instead of glucose and this process is called ketosis. The increase of ketones (ketonemia) during fasting was found to be beneficial for epileptic children. Thus Dr. Walter created the keto diet as an alternative method to mimic the effect of fasting. What is Ketogenic Diet? The ketogenic diet is a type of low carb diet that focuses on eating high fat, moderate protein, and low carbs. The ketogenic diet also known as the keto diet is a way of eating where you actively help your body burn the excess fat that it has already stored. In ord

In this time when people are depending exceedingly on pills and advanced medicines to get rid of their ailments, Ayurveda – the traditional form of Indian medicine – seems to have been filling a subsidiary role. Ayurveda includes a vast collection of herbs within its rich tradition. However, there are some herbs that stand on their own as extraordinary treasures. You’ve likely heard about them. Perhaps you've even experimented with one or more from time to time. Their healing powers have become so legendary. Here is some of the superstar herbs: Aloe Vera : The healing herb of Aloe vera is actually a store house of multiple health giving assets and is primarily a wonderful natural digestive. Ayurveda therapeutic science recommends Aloe Vera for a number of digestion related maladies like acidity, excessive flatulence, indigestion, constipation, loss of hunger and piles. The uses of the herb of Aloe vera are immense. The fresh juice applied on the face can result into fairn

Different colours indicate different nutrients. Try to get a little of each colour in your diet. So without any further delay let's get started. Red fruits such as pomegranate,watermelon and strawberries are rich in antioxidants, anthocyanins and lycopene. Green fruits like kiwi i t's also full of nutrients like vitamin C, vitamin K, vitamin E, folate and potassium. They also have a lot of antioxidants and are a good source of fiber. Orange and yellow fruits  are rich in beta carotene, which your body converts to vitamin A, which improves your eye sight and keep your skin, teeth and bones healthy. Oranges are rich in vitamin C that helps to maintain weight, blood pressure, diabetes and also good for skin. White fruits like pineapples, apples, bananas and pears are high in dietary fibre, flavanoids and antioxidants. These fruits protect you against high cholesterol and lower the risk of stroke. Blue and purple fruits  like blueberries, jamun and falsa cont