B reakfast is considered as the "king of all meals", and the most important meal of the day. But just because one meal is so important, it doesn’t mean other meals are not that important (Break your Fast) . Eating wrong foods at wrong timings will disrupt your sleep cycle while adding a lot of calories. Greasy food, oily food, frozen food, curd, or ice cream should be avoided during night time, may be it can cause GERD , weight gain and many more diseases. Even if you eat them, take them in moderation. Here are some tips for eating healthy at night: 1. Do not eat curd at night, especially if you are prone to cough and cold. According to Ayurveda, consuming curd at night is not healthy as it increases kapha dosha or mucus development in the body. 2 . Do not drink too much water after having your dinner. After half an hour, have a few sips of warm water. This aids in digestion and removes extra gas from the system. Don't think about grabbing a can of soda
Think Again What You Eat :)