Second Thought

Urad dal, also known as Split Black Gram, is one of the famous lentils used in the southern part of Asia, especially in Indian cuisine. Rich in protein, fat, and carbohydrates, it has many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium, and potassium, which makes this dal a perfect health package for pregnant women. Urad dal is also extensively used in various culinary preparations such as dosa, papad, vada but today I’m going to share with you the recipe of Urad Dal Badi/Vadi. Badi/Vadi prepared form Urad dal is very tasty. You can definitely buy readymade from the market but the way our Nani/Dadi used to spend their time, put their love into making those Badis were beyond any description and there is no match to the taste & quality of homemade Badis. This age-old process of making Badis can still be kept alive with the generatio

Vitamins are beneficial for overall health. Vitamins provide energy, combat signs of aging and help to prevent diseases.  Your body needs vitamins and minerals for good health. Each vitamin has specific benefits and is essential for keeping your body functioning well. So, here are the six key vitamins that everyone should include in their diet. 1. Vitamin A (Retinoids) - Supports the immune system, bone, eye health, and reproduction. Sources: Carrots, sweet potato, pumpkin, squash, bell pepper, green leafy vegetables, musk melon, peaches, fish, beef, and eggs. 2. Vitamin B Complex-  B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. There are eight types of B vitamin, each with their own function: Vitamin B1 (Thiamine)-  enables the body to use carbohydrates as energy. It is essential for g

Constipation can be painful, stressful and embarrassing for children and it takes a toll on parents, too. If your child is struggling with constipation, they're not alone. Constipation is a common problem that affects many children.  Healthy eating and exercise habits can help prevent it. What Is Constipation? Constipation is defined as having infrequent bowel movements or hard, dry stools or you can say having difficulty "pooping."  Children might have constipation if they: have fewer than three bowel movements in a week. have trouble having a bowel movement. have stool (poop) that's hard, dry, and unusually large. have abdominal pain that is relieved by passing a stool. have poop that is very large and hard or that looks like individual or clumped little round balls. Talk with your pediatrician if your child's constipation lasts longer than two weeks or is accompanied by a fever, vomiting, swelling of the abdomen or blood in the stool. What

Nutella is a spread flavored with hazelnut and cocoa. First introduced in Italy in 1964, the product is popular throughout the world. World Nutella Day, first held in 2007, was the brainchild of Nutella enthusiast and blogger Sara Rosso. Fans love it. Each year Nutella maker Ferrero selects one Nutella lover to lead the celebration. On February 5, Nutella fans post pictures, recipes, and messages declaring their love and loyalty to the popular spread. Basically, World Nutella Day is the day to share all your ideas with the world! So, spread some love on your kid. Is your kid bored of the regular snacks you serve him? Does your kid love Nutella?  If your kid loves Nutella, or if you want your kid to discover its taste, try out the interesting recipes here to pamper his tiny taste buds. So here I'm with the easiest recipe ever, try it out.  Nutella And Banana Sandwich Ingredients: 2 Bread slices 2 Tbsp Nutella 1 banana (sliced) 2 Tbsp butter Procedure: 1. Appl

Cinnamon comes from the bark of cinnamon trees. Cinnamon extract has been shown to have a positive effect on insulin resistance. Cinnamon also may regulate menstruation. Cinnamon, also known as “dalcheeni” in Hindi. Cinnamon is a commonly used spice, found to be a natural healer for various ailments. It provides pain relief and helps to treat infections because of its antiseptic and antimicrobial properties. Also Read : Know about PCOD/PCOS How Does Cinnamon Help With PCOS? Cinnamon is greatly productive in dealing with PCOS (Polycystic Ovary Syndrome) mainly because it helps in reducing insulin resistance, which is believed to be the major cause of PCOS.  It also lowers down the blood sugar levels of diabetic patients. Women with PCOS is comparatively more prone to developing diabetes and high blood sugar levels due to insulin dysfunction. Cinnamon balances the insulin levels and thus, lowers blood sugar and the pressure; and facilitates speedy weight loss.