Tiredness and fatigue are the common problems. ''Tired all the time'' is a most popular complaint. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to boost energy and combat fatigue. 1. Prioritise Sleep If you're just staying up too late at night because you're watching your favorite reality show and drinking tons of caffeinated beverages, stop it. Go to bed earlier. You need 7-9 hours of sleep a night. Also Read: It's detox time 2. Stay Hydrated This sounds like an obvious one! Yes, it's true, moderate dehydration can make you feel sluggish. So, drink plenty of water. Forget the glass count man it's India, drink water as much as you can. 3. Check your Posture Poor posture make muscles work harder than they have to, causing tiredness. Also Read: Time to eat your stress away 4. Macro-nutrient Imbalance Macro-nutrients are fats, proteins and carbo
Think Again What You Eat :)