Good health is not an overnight achievement. It is the outcome of good habits that one follows since early ages or childhood. Developing good eating habits for kids involves a variety of strategies. Here is how to guide kids to a lifetime of healthy eating. D evelop these healthy habits in your children and they will be well setup to become a healthy adults. 1 . Become a role model. Don't act like it is a sacrifice to eat low fat foods. 2 . Don't keep unhealthy treats in the home. 3 . Don't make separate meals for the overweight child. It will only make the child feel isolated. 4 . Never use food to punish or reward a child. Giving a child a sweet as a reward will lead a child to believe that it has more value than other foods. 5 . Discourage meals while watching TV. 6 . Have designated eating areas in the home. 7 . Recommend but don't dictate. Offer a variety of healthy choices and help your child to develop his or her own sense of tast
Think Again What You Eat :)