Fruits are the part of healthy diet and they provide us abundant of nutrients. They provide us vitamin, minerals and most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). If your child is fussy eater, don’t wanna eat fruits. I bring you the easiest and creative way to introduce fruits in the form of popsicle. The summer market is flooded with fruits and it’s time to bring home these natural, nutritional wonders. Popsicle are the frozen form of fruit juices. Its super easy to make and will be loved by children. Watermelon Popsicle Ingredients 1 cup of chopped watermelon 15 strawberries 1 slice of kiwi 5 chopped grapes 1-2 tbsp of powdered sugar Method In the mixer take all the ingredients except kiwi and grapes. Blend to smooth puree without adding water. Put the puree through a strainer
Think Again What You Eat :)