Second Thought

World Food Day  is celebrated every year across the world on 16 th  October. It’s an annual celebration in the honor of the founding date of the Food and Agriculture Organization launched by the United Nations in the year 1945. On this day, we look at  fuel-filled foods  and get ideas for quick and easy energizing snacks you can make yourself. 1.  WHOLE GRAINS have not been refined and contain all parts of the seed; including the bran, germ and endosperm. Whole grains contain more protein and fiber than refined grains, and are a primary source of energy for the body. They help slow the process of digestion and increase feelings of fullness during long days of work. 2. DARK CHOCOLATE is made from cocoa beans, the higher concentration of cocoa beans, the greater the nutritional benefit. If you are craving something sweet, a small piece of dark chocolate has been shown to improve mood and enhance brain function. 3. EGGS are high protein food, making them an "

Happy Navratri to all of you. Hope you people are enjoying this festive season. Navratri is considered as one of the most auspicious festival and celebrated as 9 days long festival in India. However, it is celebrated in different manners across the country. During the nine days of Navratri, devotees fast while restricting themselves from intake of certain foods like  alcohol, onion, garlic or non-vegetarian food . While some take part in the festivities for religious reasons, others look to give their body a much required detox and lose weight. If you plan to fast this Navratri ensure that it is done the healthy way. It can help you detoxify, cleanse your mind and will leave you feeling great!  Tips to follow to make your fasting healthier: 1. Lemon juice can be taken with lukewarm water in the morning for much better detoxification. 2. Drink a lot of water to keep yourself away from dehydration. In addition, water can make your skin retain that glow and also help your b