Second Thought

With the increasing perils of widespread pollution all over the city, it is important to fortify yourself from within.  The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. A little change in your diet can reverse the damage of air pollution. Load up on these powerful food & nutrients to combat the effects of air pollution: 1. Holy Basil (Tulsi): Every Indian household has a Tulsi plant in their courtyard. However, if you have not got one yet, you should get it for your family. You can drink Tulsi concoction every day to prevent the pollutants messing up with the respiratory tract of your body. Diabetes and tulsi . 2. Neem: An anti-pollutant herb, neem absorbs pollutants and detoxifies the body. Boil some neem leaves in water and use this water to gargle and wash your face and hair. It will clean your skin. Consuming 3-4 neem leaves twice a week will also improve your blood

In this time when people are depending exceedingly on pills and advanced medicines to get rid of their ailments, Ayurveda – the traditional form of Indian medicine – seems to have been filling a subsidiary role. Ayurveda includes a vast collection of herbs within its rich tradition. However, there are some herbs that stand on their own as extraordinary treasures. You’ve likely heard about them. Perhaps you've even experimented with one or more from time to time. Their healing powers have become so legendary. Here is some of the superstar herbs: Aloe Vera : The healing herb of Aloe vera is actually a store house of multiple health giving assets and is primarily a wonderful natural digestive. Ayurveda therapeutic science recommends Aloe Vera for a number of digestion related maladies like acidity, excessive flatulence, indigestion, constipation, loss of hunger and piles. The uses of the herb of Aloe vera are immense. The fresh juice applied on the face can result into fairn