Second Thought

Everyday, we are exposed to bacteria, viruses and other disease-causing organisms, collectively known as pathogens. However we don't fall sick every other day because of our immune system- an army of cells that is always roaming our body ready to ward off any attack. The ability of cells to fight back pathogens is called IMMUNITY. You can build immunity naturally with these simple changes in your lifestyle: 1. EAT A HEALTHY DIET Follow a diet rich in vitamins, minerals, and antioxidants  (like fruits, vegetables, herbs and spices) as it's essential to support your immune system. Antioxidants found in foods protect your cells from the effects of free radicals and can help reduce an overabundance of inflammation in your body. Have a lots of fruits and vegetables. Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function and many vegetables, fruits, and other plant-based foods are also rich in

Tiredness and fatigue are the common problems. ''Tired all the time'' is a most popular complaint. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to boost energy and combat fatigue. 1. Prioritise Sleep If you're just staying up too late at night because you're watching your favorite reality show and drinking tons of caffeinated beverages, stop it. Go to bed earlier. You need 7-9 hours of sleep a night. Also Read: It's detox time 2. Stay Hydrated This sounds like an obvious one! Yes, it's true, moderate dehydration can make you feel sluggish. So, drink plenty of water. Forget the glass count man it's India, drink water as much as you can. 3. Check your Posture Poor posture make muscles work harder than they have to, causing tiredness. Also Read: Time to eat your stress away 4. Macro-nutrient Imbalance Macro-nutrients are fats, proteins and carbo

Glutathione  is a powerful antioxidant that is naturally produced by the body. It’s one of the most talked about supplements nowadays, as it provides a long list of health benefits. It’s also known as the “master antioxidant” and “mother of all antioxidants”. Glutathione helps protect your cells against oxidative damage. Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. But firstly, we have to understand what glutathione is, and does it actually affect the body? What is Glutathione? Glutathione is a small tripeptide molecule that’s primarily made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. While most antioxidants are found in the foods you eat, glutathione is produced naturally by your liver. Glutathione has many important functions, including: making DNA, the building blocks of proteins and cells supporting immune function breaking down some

Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner. PRE-WORK OUT Exercising with a full stomach is not ideal therefore eating at the right time is important. Even an empty stomach can distract a person during workout. The major source of fuel for the body is carbohydrate therefore it is ideal to have something rich in carbohydrates. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during exercise and give you energy. Ensure that there is a gap of at least 20 minutes to half-an-hour between the meal and the exercise session. Here’s a list of foods that are considered ideal to eat before a workout: 1. Peanut butter sandwich-  Yes, you heard it right. But the trick here is to opt for whole wheat or multigrain bread for the sandwich. If you’re working out in the morning then have a brown bread peanut butter sandwich

In  world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Here are 9 more useful tips to stop sugar cravings: THANK YOU!!

Haldi wala doodh was my biggest nightmare as a child.   I was forced to drink a glass of haldi doodh (turmeric milk/golden milk) every time I fell sick but with the   time I have learned how good this simple home remedy is to beat the everyday tiredness and anxiety. As you all know that  Turmeric   is the yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of  Curcuma longa , a tropical herb from India. The well-researched anti-inflammatory, antioxidant and anticancer properties of turmeric make it worth including in your diet. Turmeric milk, traditionally used in Indian households for treating specific diseases as well as a tonic for general health. This drink is easy to prepare and highly palatable, the milk taking most of the spiciness out of turmeric. If that doesn’t convince you, the health benefits of this drink would. 1. Improve Digestion It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This h