Monsoon is the most awaited season due to its pleasant weather, especially after extremely hot days. We love the rain, the cool breeze, and the cloudy sky. But it also brings certain health risks. Immunity gets lowered and the body becomes susceptible to allergies, infections, indigestion problems, and more. Most of the time people suffer from the problem of indigestion during the monsoon season as the airborne bacteria are very well active in the environment and can easily get inside your body with the food you eat. But, don’t worry, a proper diet can build up the immunity system to keep you healthy during this season. Tips to eat healthy in monsoon ☔: Monsoon is the time to eat freshly cut and cooked food in a hygienic manner. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder, and methi seeds help in preventing infections. Vegetables recommended during the monsoon are snake gourd (turi), gourd (lauki/dudhi), pointed gourd (parwal), clu
Think Again What You Eat :)