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Showing posts with the label #seeds

Blog107: The Edible Gum: Gond (Tragacanth Gum)

Gond is a crystalline herb, could be easily found in most Indian kitchens until a few decades ago. The present generation would have heard the name from their grandmothers in the passing, but would not really know much about it. Also known as Tragacanth Gum , it is obtained from the sap of plants also found in India called Gond or Locoweed . It naturally emanates from the root and the stem from where it is collected and dried to form crystals. It has amazing dual properties of cooling the body in the summer and heating it during the winter. Gond is fortified with protein , calcium and magnesium , so its basically builds both muscle and bone . It also have plenty of amino acids that are essential for healthy skin and hair. Due to its high fibre content, gond helps in CVD (cardio vascular disease), diabetes and digestive problems. It speeds up the healing of wounds , soothes burns , helps in dental problems , improves digestion , reduces bloating ,

Blog69: 7 Super healthy seeds you should eat

Seeds are rich in nutrients and have many health benefits. Do not judge food by it's size, these are tiny and small but very beneficial for health. They are very versatile and can be incorporate easily in your diet. Here is your guide for these tiny little nutritional seeds: 1. FLAX SEEDS One of the most popular “super foods” , flax seeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans (lignans are polyphenol found in plants based food, seeds, grains etc.) which give flax seeds its “super” properties. Healthy fats , B vitamins , and an array of minerals in flax seeds help your hair and skin stay in gorgeous condition. Other benefits include improved digestion, lowering cholesterol, reducing sugar cravings, balancing hormones and even helping fight cancer. Buy here: Nourishvitals Flax seeds 2. MUSTARD SEEDS The world’s most heavily traded spice, yellow, brown or rarer black mustard seeds are all members of the family B