Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not only you will enjoy your meal more, but you'll also feel satisfied and happy when you're done. Check the menu before you leave home: Most of the restaurants post their menus on their websites. You can decide before ordering the food and if you don’t see anything that’s healthy, pick another restaurant. Order a salad before ordering anything else on the menu: Eat raw salads and avoid the cheesy, oily dressings. Beware of the low-carb options: These days many restaurants have jumped on the low-carbohydrate foods, offering numerous low-carb options on their menu. But low-carb doesn’t mean low-calories. Skip the carbonated drinks: They include sugary additions that only add calories. So say bye-bye to cola or other exotic mixed drinks. Skip the dessert: You can always have a small piece of chocolate at home. That is much better health-wise than the Triple Chocolate Meltdo
Think Again What You Eat :)