Excess of anything is bad. This old proverb is a guide for doing any thing in moderation. It helps us to live a balanced life. Did you know eating excess can be equally dangerous as junk food. O vereating healthy foods may also harm your system in many ways. Overeating may lead weight gain, increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke. No matter what type food it is, you must be aware of the portion size. Anything in excess will only add on to the body fat making you gain weight. For people who are looking to lose weight, this piece of information may be helpful for you. Here are some foods that you should definitely not overeat: Protein Rich Food: Proteins are deemed as the building blocks of tissue
Think Again What You Eat :)