Seeds are rich in nutrients and have many health benefits. Do not judge food by it's size, these are tiny and small but very beneficial for health. They are very versatile and can be incorporate easily in your diet. Here is your guide for these tiny little nutritional seeds: 1. FLAX SEEDS One of the most popular “super foods” , flax seeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans (lignans are polyphenol found in plants based food, seeds, grains etc.) which give flax seeds its “super” properties. Healthy fats , B vitamins , and an array of minerals in flax seeds help your hair and skin stay in gorgeous condition. Other benefits include improved digestion, lowering cholesterol, reducing sugar cravings, balancing hormones and even helping fight cancer. Buy here: Nourishvitals Flax seeds 2. MUSTARD SEEDS The world’s most heavily traded spice, yellow, brown or rarer black mustard seeds are all members of the family B
Think Again What You Eat :)