Spices are not only some sources of seasoning the food but are also packed with solid healthy reasons to be included in your kitchen. There are many spices we use in our day to day cooking; these include popular ones like cumin, black pepper, turmeric and coriander seeds. Here's a list of some spices, which you should start adding to your meals for healthy living: Black Peppe r : A pinch of black pepper when added to any recipe enhances the flavor manifold. Black pepper, also known as the king of spices, promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism and treats many skin problems. In fact, a glass of haldi doodh becomes much more therapeutic with a pinch of black pepper. Carom seeds : Ajwain is also known as carom seeds. Carom seeds are often chewed for medicinal purposes. Despite a partially bitter taste, ajwain or carom seeds provide a whole host of health benefits. Ajwain promotes digestion, cures stom
Think Again What You Eat :)