Merry Christmas To All !! There is the Christmas cheer all around but you have worries of your own? Planning to minimize the weight gain this Christmas? Get your strategies in place to cope with festive temptation and have a happy, healthy Christmas. Try these tips: 1. Start your day with a glass of warm water and lemon. 2. Have a small meal before going out. Arriving at Christmas party hungry is a big mistake. Eat something healthy and filling before heading to a party to prevent that inevitable grab for SOMETHING MY GOD ANYTHING in front of your face. The idea is to avoid gobbling down too much of the food you love or any of the food you don’t. 3. Drink a glass of water before you go to the party, upon arrival, and in between each alcoholic beverage. This will help ke
Think Again What You Eat :)