Second Thought

Glutathione  is a powerful antioxidant that is naturally produced by the body. It’s one of the most talked about supplements nowadays, as it provides a long list of health benefits. It’s also known as the “master antioxidant” and “mother of all antioxidants”. Glutathione helps protect your cells against oxidative damage. Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. But firstly, we have to understand what glutathione is, and does it actually affect the body? What is Glutathione? Glutathione is a small tripeptide molecule that’s primarily made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. While most antioxidants are found in the foods you eat, glutathione is produced naturally by your liver. Glutathione has many important functions, including: making DNA, the building blocks of proteins and cells supporting immune function breaking down some

CHOCOLATES...OMG!! Whenever I think about chocolates  my taste buds get active and my saliva starts rolling. I guess it’s the same with everyone of us. From the time we start understanding our taste buds, chocolate is the most common food we crave for and this craving continues even as we age. People have different choices in chocolates such as milky, cadbury, liquor-filled chocolates, dark chocolate, candies, bars etc. But in all these Dark Chocolate is the most nutritious. In 100 grams bar, it contains 50-70% cocoa and 11 grams of fibre. It also has plenty of iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. However, one should consume it in moderation. Dark chocolate no longer has to be the forbidden fruit! Next time you indulge yourself to a piece of creamy dark chocolate, don’t feel so guilty. Researchers have found that this bittersweet treat is a tool for good health!     The latest studies, find that dark chocolate may decrease the risk of ca

SUPERFOODS:  In the world of nutrition, the term superfood is commonly seen, used to describe foods with health benefits. Of the thousands of items to choose from, what exactly qualifies a food to be ‘super’? There’s no official scientific definition of a super food, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants; substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, below discuss some of the most well-known superfoods and the reasons as to why these foods get to claim the title. Blueberries : These fruits have the ability to lower blood pressure, reduce risk for cancer and heart disease, and have anti-inflammatory effects. They are full of antioxidants, Vitamin C, and Vitamin K. When picking some up at the grocery store, go for the ones that are darker in color – they have more antioxidants!