Second Thought

Fruits are the part of healthy diet and they provide us abundant of nutrients. They provide us vitamin, minerals and most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). If your child is fussy eater, don’t wanna eat fruits. I bring you the easiest and creative way to introduce fruits in the form of popsicle.  The summer market is flooded with fruits and it’s time to bring home these natural, nutritional wonders.  Popsicle  are the frozen form of fruit juices. Its super easy to make and will be loved by children. Watermelon  Popsicle Ingredients 1 cup of chopped watermelon 15 strawberries 1 slice of kiwi 5 chopped grapes 1-2 tbsp of powdered sugar Method In the mixer take all the ingredients except kiwi and grapes. Blend to smooth puree without adding water. Put the puree through a strainer

Different colours indicate different nutrients. Try to get a little of each colour in your diet. So without any further delay let's get started. Red fruits such as pomegranate,watermelon and strawberries are rich in antioxidants, anthocyanins and lycopene. Green fruits like kiwi i t's also full of nutrients like vitamin C, vitamin K, vitamin E, folate and potassium. They also have a lot of antioxidants and are a good source of fiber. Orange and yellow fruits  are rich in beta carotene, which your body converts to vitamin A, which improves your eye sight and keep your skin, teeth and bones healthy. Oranges are rich in vitamin C that helps to maintain weight, blood pressure, diabetes and also good for skin. White fruits like pineapples, apples, bananas and pears are high in dietary fibre, flavanoids and antioxidants. These fruits protect you against high cholesterol and lower the risk of stroke. Blue and purple fruits  like blueberries, jamun and falsa cont