Second Thought

Covid-19 has made us all realize that the most important aspect of one's life is their health. Let's introduce you to Giloy , which is a rejuvenating herb for the body. Its scientific name is Tinospora Cordifolia and also known as Guduchi . In Sanskrit, Giloy is known as "Amrita" , which means "The Root of Immortality" . Giloy plants are native to India, Srilanka, and Myanmar. Giloy plant is basically a climber with weak succulent stems. The stem is whitish to grey in shade and it can grow to a thickness of 1-5 cm. Leaves of Giloy are heart-shaped and membranous (thin). It bears greenish-yellow flowers during summer months while the fruits of Giloy plants are more commonly seen in winters. Giloy fruits are greenish drupes which become red on maturity. Most of the medicinal benefits of Giloy are present in its stem, but the leaves, fruit, and roots are also used to a minor extent. Here are some benefits of Giloy: 1. Giloy Boosts Immunity It is a pow

Are you looking for a perfect hydrating recipe in this hot summer... So, here it is Wood Apple Juice aka Bael ka Sharbat. Bael is an amazing fruit and loaded with many nutrients. As the summer season is kicking in and Bael fruits are now available. It’s the ideal time to enjoy this yummy, refreshing drink to beat the heat and build your immunity at the same time. Before jumping to the recipe have a look at the background, health benefits, and some interesting facts of Bael Fruit. Background of Bael Fruit: Bael (Aegle marmelos) is an indigenous   fruit of India belongs to family Rutaceae and it is commonly known as Bengal quince, Bilva, Indian quince, Golden apple, Holy fruit, Belwa, Sriphal, Stone apple, Maredo, Bael, or Bel in   India.   Bael tree is held sacred by Hindus and offered in prayers of deities Lord Shiva and Parvati and thus the tree is also known by the name Shivaduma (The Tree of Shiva). The plant is native to India and Bangladesh and has naturalized throughout muc

K etogenic diet is has gained so much popularity for weight loss, it was initially created to treat epilepsy in children.  Dr. Walter was the one who first introduced ketogenic diet to the world in 1921 and he did so to treat children with epilepsy. Before the keto diet came into existence, fasting was being used as a powerful treatment for epilepsy.  When we fast (or starve), the brain forces our body to run on ketone bodies produced by the liver instead of glucose and this process is called ketosis. The increase of ketones (ketonemia) during fasting was found to be beneficial for epileptic children. Thus Dr. Walter created the keto diet as an alternative method to mimic the effect of fasting. What is Ketogenic Diet? The ketogenic diet is a type of low carb diet that focuses on eating high fat, moderate protein, and low carbs. The ketogenic diet also known as the keto diet is a way of eating where you actively help your body burn the excess fat that it has already stored. In ord

Added  sugar can be found in even the most unexpected products.  From soda pop to fruit juices, candy bars to granola bars; there is sugar everywhere!  Added sugar not only add sweetness to foods, but manufacturers add them into products to serve various other functions: preservation, texture and mouth feel, volume, and rich colour resulting from caramelization. They can be found in: soda/pop drinks sweetened coffee or tea drinks  cocktails  energy or sport drinks fruit juice  many store bought cereals, soups, salad dressings, and oatmeal dairy-based desserts such as ice cream or pudding candies such as gummies or halloween candy commercially baked goods such as cookies, muffins, cakes etc. Why too much of sugar is bad for your health? Sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes.  Here are some reasons why eating too much sugar is bad for your health: T ype 2 diabetes:   has been link to the habitual consumption of sug

Polycystic ovarian syndrome, more commonly known as PCOS/PCOD , is the most common cause of infertility among women in the world. But beyond posing problems to those hoping to get pregnant, PCOS also comes along with a number of unpleasant symptoms like acne or extra hair. Here’s what you need to know about PCOS, what symptoms to look for and what you can do if you think you might be affected. What is PCOS? While PCOS is extremely common, the cause of the syndrome remains unknown. It’s likely that a host of factors are collaborating to upend the normal balance of hormones in a woman’s body, which leads to changes in her period and unpleasant symptoms related to hormonal imbalance. PCOS is a syndrome or list of symptoms that often come together, rather than a single disease. In fact, many doctors think that the symptoms of PCOS are actually caused by several diseases that happen to occur together. For example, diabetes and obesity appear to contribute to the symptoms of PCOS

There  are a number of myths about diabetes that may hinder proper health management. To manage diabetes effectively, it is necessary to bust the myths surrounding the disease and address common questions patients and caregivers may have.  Here are some of the most frequently asked questions to clear all your doubts. 1. Is diabetes mellitus curable? No, diabetes mellitus is not curable but it is controllable. One can control diabetes by following a certain lifestyle, nutrition, participating in physical activities, and taking medication if needed. Weight management plays an important role in controlling Type 2 diabetes mellitus. 2. Why is diabetes so common? Diabetes mellitus is a lifestyle disorder that has become an epidemic due to our sedentary lifestyle, consumption of processed/junk foods, and lack of exercise. The urban population is largely affected by this disorder. Besides this, there are other risk factors of diabetes like hereditary, obesity, ethnicity, glucose

Excess of anything is bad.  This old proverb is a guide for doing any thing in moderation. It helps us to live a balanced life. Did you know eating excess can be equally dangerous as junk food. O vereating healthy foods may also harm your system in many ways. Overeating may lead weight gain, increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke. No matter what type food it is, you must be aware of the portion size. Anything in excess will only add on to the body fat making you gain weight.  For people who are looking to lose weight, this piece of information may be helpful for you.   Here are some foods that you should definitely not overeat: Protein Rich Food:   Proteins are deemed as the building blocks of tissue