A guide to avoiding those ‘snack-accidents’ by establishing a healthy snacking plan for the work place. 1. Don’t Skip Breakfast I know you’ve probably heard this a thousand times before but breakfast really is the most important meal of the day! ‘Breakfast kick starts your metabolism and provides necessary fuel and nutrients. Skipping breakfast is the fastest way to lose focus, energy and patience in that long mid-morning meeting’. There are plenty of quick and easy ideas and recipes you can follow for a protein-fuelled breakfast to keep you feeling full and satisfied until lunchtime. For example, you can choose to prepare some oats the night before or pack a couple of healthy cereal bars. 2. Home Cooked Foods Homemade food is always a better or to say the best option to have especially during office hours, than having foods from outside. This is not only economical and saves time but also making food in a clean environment with hygienic ingredients is always i
Think Again What You Eat :)