Second Thought

Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner. PRE-WORK OUT Exercising with a full stomach is not ideal therefore eating at the right time is important. Even an empty stomach can distract a person during workout. The major source of fuel for the body is carbohydrate therefore it is ideal to have something rich in carbohydrates. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during exercise and give you energy. Ensure that there is a gap of at least 20 minutes to half-an-hour between the meal and the exercise session. Here’s a list of foods that are considered ideal to eat before a workout: 1. Peanut butter sandwich-  Yes, you heard it right. But the trick here is to opt for whole wheat or multigrain bread for the sandwich. If you’re working out in the morning then have a brown bread peanut butter sandwich

In  our modern life, digestive problems have become a part of our daily routine. Albeit often an inconvenient, painful or embarrassing one.  Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you'll help your digestive system to function more efficiently, improving your overall health and sense of well-being. "As a dietitian I believe that real food (and a healthy lifestyle) is powerful medicine and that with just a few adjustments to what you eat, when you eat and how you eat you can noticeably improve your digestion." If gas, bloating, heartburn, nausea, constipation or diarrhea are part of your everyday life, you’re not alone.   Try these tips for better digestive health: 1. Consume a Balanced Diet Choose a variety of foods from each food group, especially fiber-rich fruits, vegetables and grains as well as certain yogurts and fluids. Whole fruits and vegeta

It's natural! It's healthy! It's loaded with fiber and cancer-fighting antioxidants! Yes, fruit is good for you, but there are certain important factors that you should know before taking a bite. 90% of people eating fruits in wrong ways. Here are some common mistakes: 1. You're not eating the skin. 2. You're always drinking your fruit. 3. Eating fruit at night or after meals. 4. You're not buying seasonal fruits from local market; e.g., you are spending a lot on exotic fruits.  5. You think all fruits are equal but it is not true so me fruits are healthier than others. TIPS TO EATING FRUITS IN A RIGHT WAY When should I eat fruits? (6 am to 12 pm is considered as the best time) The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at leas

Happy Navratri to all of you. Hope you people are enjoying this festive season. Navratri is considered as one of the most auspicious festival and celebrated as 9 days long festival in India. However, it is celebrated in different manners across the country. During the nine days of Navratri, devotees fast while restricting themselves from intake of certain foods like  alcohol, onion, garlic or non-vegetarian food . While some take part in the festivities for religious reasons, others look to give their body a much required detox and lose weight. If you plan to fast this Navratri ensure that it is done the healthy way. It can help you detoxify, cleanse your mind and will leave you feeling great!  Tips to follow to make your fasting healthier: 1. Lemon juice can be taken with lukewarm water in the morning for much better detoxification. 2. Drink a lot of water to keep yourself away from dehydration. In addition, water can make your skin retain that glow and also help your b