Chia seeds are from the Salvia Hispanica plant, a member of the mint family which comes from Central and South Mexico. They are black, brown, grey and white in colour. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micro-nutrients. Chia seed is highly nutritious, medicinal, and it has been used for centuries for its beneficial properties. Chia was a staple for Incan, Mayan, and Aztec cultures. "Chia" is even the Mayan word for "strength", and Chia seeds used to be referred to as "Indian Running Food" because they are so energizing. NUTRITIVE VALUE OF CHIA SEEDS Chia seeds contain a range of nutrients that can help to treat and prevent various health conditions. Their nutrients in
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