The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health problems. But if you’re not getting a sufficient amount of the nutrients needed for good nervous system health, you can experience such as numbness, nervous twitches or even muscle cramps. Fortunately, one of the easiest things you can do to help ensure a healthy nervous system is to eat the right kinds of foods. Here’s a quick overview of several nutrients that play a key role in keeping your nervous system healthy and working the way it should. 1. Vitamin B1: It keeps the nervous system healthy and is used in the biosynthesis of a number of cell constituents. It also aids memory and learning. Good sources of vitamin B1 include rice bran, wheat germ, whole wheat flour, barley, maize (dry), eggs, cow's milk (skimmed, whole), khoa. 2. Vitamin B12: It is needed for the proper functioning of the central nervous system. It improves conce
Think Again What You Eat :)