Second Thought

Everyday, we are exposed to bacteria, viruses and other disease-causing organisms, collectively known as pathogens. However we don't fall sick every other day because of our immune system- an army of cells that is always roaming our body ready to ward off any attack. The ability of cells to fight back pathogens is called IMMUNITY. You can build immunity naturally with these simple changes in your lifestyle: 1. EAT A HEALTHY DIET Follow a diet rich in vitamins, minerals, and antioxidants  (like fruits, vegetables, herbs and spices) as it's essential to support your immune system. Antioxidants found in foods protect your cells from the effects of free radicals and can help reduce an overabundance of inflammation in your body. Have a lots of fruits and vegetables. Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function and many vegetables, fruits, and other plant-based foods are also rich in

NUTRITION  plays a pivotal role in stress management. The human body enters recovery mode after a prolonged stressful period. During this period an individual’s   appetite increases and thus it becomes extremely important for an individual to intake nutritious food in short intervals throughout the day to help recover quickly.  People are prone to put on weight during a stressful period but a balanced nutritious diet can help prevent it. So the question that might be popping in your brains now would be, what to include and what not to include in your diet.  When in stress Vitamin B, Vitamin C and magnesium will come to your rescue. Vitamin B-  It is further divided into 12 categories (B1 to B12), however, the ones important for battling stress include B1( thiamine), which helps in stabilizing mood and increases memory and concentration. B3(niacin) , low B3 levels can lead to irritability, depression and stress, so always make sure to include it in your diet. Vitamin B6 helps prod