A pple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. It is also an ancient folk remedy, and has been used for various household and cooking purposes. What is Apple Cider Vinegar ? A pple cider vinegar (ACV) is made by fermenting the juice of apples first with bacteria and yeast till it turns into alcohol and then fermenting it again with acetic acid forming bacteria so that it turns into vinegar. Apple cider vinegar has been used over centuries as a folk remedy and in alternative medicine for its many benefits. With only 3 calories per table spoon, ACV is very low in calories and a weight watcher’s delight. Health Benefits of ACV 1. Improved digestion Apple cider vinegar is well known for its role in improving gut health by introdu
Think Again What You Eat :)