Second Thought

FIBRE   has a diverse role to play starting from improved laxation and lowering cardiovascular disease risk, weight management, etc. Due to drastic lifestyle changes overall and adopting the processed foods trend, has minimized the fibre level in our meals to a bare minimum . Let’s have a look at how fibres have a role to play in our health: Role in bowel health: More amount of fibre in our diet makes the stool bulky which is due to the presence of fibre and absorbed water. This leads to easy defecation and hence acts as a natural laxative. Presence of enough fibre in our diet is therefore looked up in a condition such as constipation. Controlling sugar level: One of the simplest connections between fibre and sugar level is that high fibre food causes a slow release of glucose into the bloodstream and hence doesn’t shoot up the glucose level instantly. There is a number of studies which concludes that including more fibre in diet regulates the blood sugar levels. Hence