Second Thought

NUTRITION  plays a pivotal role in stress management. The human body enters recovery mode after a prolonged stressful period. During this period an individual’s   appetite increases and thus it becomes extremely important for an individual to intake nutritious food in short intervals throughout the day to help recover quickly.  People are prone to put on weight during a stressful period but a balanced nutritious diet can help prevent it. So the question that might be popping in your brains now would be, what to include and what not to include in your diet.  When in stress Vitamin B, Vitamin C and magnesium will come to your rescue. Vitamin B-  It is further divided into 12 categories (B1 to B12), however, the ones important for battling stress include B1( thiamine), which helps in stabilizing mood and increases memory and concentration. B3(niacin) , low B3 levels can lead to irritability, depression and stress, so always make sure to include it in your diet. Vitamin B6 helps prod

The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health problems. But if you’re not getting a sufficient amount of the nutrients needed for good nervous system health, you can experience such as numbness, nervous twitches or even muscle cramps. Fortunately, one of the easiest things you can do to help ensure a healthy nervous system is to eat the right kinds of foods. Here’s a quick overview of several nutrients that play a key role in keeping your nervous system healthy and working the way it should. 1. Vitamin B1: It keeps the nervous system healthy and is used in the biosynthesis of a number of cell constituents. It also aids memory and learning. Good sources of vitamin B1 include rice bran, wheat germ, whole wheat flour, barley, maize (dry), eggs, cow's milk (skimmed, whole), khoa. 2. Vitamin B12: It is needed for the proper functioning of the central nervous system. It improves conce