While most of us have busy mornings with little spare time, it is important to prioritize and make time for breakfast..even if it is something simple, or something prepared in advance the night before. Here are some ideas for quick and easy breakfast options: 1 . Short on time? Grab a fruit (apples, bananas, pears, etc.) 2 . A glass of milk is easy to pour in even if you are running late. 3. Grab a whole-wheat toast and smear with a light layer of butter. Yes, a little fat is good for you (if it’s the right kind of fat). 4. Plan ahead - before going for a shower, keep an egg on boil. By the time you return, your healthy dose of boiled egg would be ready. 5. Eggs are a healthy treat in any form. They don’t take much time to cook, so make scrambled eggs quickly to go with your healthy whole-wheat toast. 6. Don’t go for packaged juices, regardless of the advertisements about vitamins and nutritio
Think Again What You Eat :)